The training was aimed at supporting the psychological health and emotional well-being of the participants in the educational process.

Specialists of the Center for Resilience of the Lubny Territorial Community, operating under the charitable foundation “Caritas Lubny”, continued to conduct a group course on stress management “Self-Help Plus”. This program is aimed at developing skills for effective stress management, developing emotional resilience and strengthening internal human resources.

During the classes, participants mastered practical self-regulation techniques, learned to better understand their own emotions, found ways to psychologically recover and maintain balance in difficult life circumstances. Special attention was paid to the formation of skills that help cope with the stress and challenges of everyday life.

The course takes place in the format of group meetings in a safe and supportive space, which promotes open communication, mutual support and exchange of experiences between participants.

Conducting such trainings is an important component of the development of the university environment, as it contributes to the formation of a culture of care for mental health, increases the psychological resilience of students and employees and helps to more effectively overcome the challenges of today.

Such initiatives confirm that Luhansk Taras Shevchenko National University not only provides high-quality education, but also creates conditions for the comprehensive development of the individual, support of internal resources and the formation of a community of strong, conscious and resilient people.

Anton NAZMIIEV, Associate Professor of the Department of Psychology, ER IPP,
Doctor of Philosophy, Head of the Center for Psychological Recovery and Adaptation,
Psychologist of the Veteran Development Center