In observance of World Mental Health Day, an online training session was held for the university students focusing on maintaining psychological well-being, developing stress resilience, and acquiring self-help skills.

The training was conducted by Anton Nazmiiev, an Associate Professor of the Psychology Department. Students at various levels of study participated in the session, bringing together the student community around a topic of particular relevance today.

During the training, participants discussed the importance of being attentive to one’s own emotional state, recognizing the signs of fatigue and stress in a timely manner, and identifying internal and external resources for recovery. Special attention was given to simple, accessible self-regulation practices, methods for maintaining psychological balance, and the development of healthy daily habits.

The session was conducted in an interactive format. Students had the opportunity to ask questions, share their own observations, analyze common stressful situations, and - together with the facilitator - explore constructive ways to respond to them.

A particular emphasis was placed on the fact that caring for one’s mental health is not a one-time action, but an ongoing component of taking responsible care of oneself. Amidst prolonged emotional strain, the challenges of wartime, and a fast-paced lifestyle, the ability to maintain psychological resilience becomes a vital resource for academic pursuits, professional development, and daily life.

Organizing such events is a key part of supporting the student community at our university. These initiatives not only provide valuable psychological insights but also foster a culture of openness and responsibility regarding mental health.

Anton NAZMIIEV,
Associate Professor, Department of Psychology, PhD,
Head of the Center for Psychological Recovery and Adaptation,
Psychologist at the Center for Veteran Development