Event Dedicated to Mental Health Day

11.9.2025

The other day, an event dedicated to Mental Health Day was held at Luhansk Taras Shevchenko National University.

It was conducted by Anton NAZMIIEV, Assistant Professor of the Psychology Department of the Educational and Research Institute of Pedagogy and Psychology, Doctor of Philosophy, Head of the Center for Psychological Recovery and Adaptation.

The students had the opportunity to receive practical advice and answers to topical questions:

• how to take care of one’s own emotional state in difficult times;
• how to support loved ones when they experience anxiety or stress;
• what signs indicate that anxious thoughts are no longer the norm;
• what to do when the ability to feel emotions disappears and apathy sets in;
• in which cases it is necessary to seek help from specialists.

Anton Nazmiiev emphasized that taking care of psychological health is as important as physical health. He emphasized that timely awareness of one’s own emotional states and the ability to share experiences with others helps to avoid serious consequences. The psychologist also spoke about self-help methods — from simple breathing practices and a rest regimen to deeper techniques of self-reflection and finding resources in the community.

In addition, the specialist identified 5 key components of mental health:

• Emotional stability – the ability to manage one’s feelings, overcome anxiety, anger or sadness without harming oneself or others.
• Positive thinking – the ability to see the future even in difficult situations, faith in one’s own strengths.
• Social ties – support from family, friends and colleagues, the ability to build healthy relationships and feel part of a community.
• Stress resistance – skills to cope with challenges, accept changes and adapt to new living conditions.
• Self-realization – a sense of meaning in study, work or hobbies, the desire for development and personal growth.

Anton Oleksandrovych emphasized that all these components are interconnected. If at least one of them is disrupted, this can affect the general condition of a person.

The event was held in a friendly and open atmosphere, which allowed students not only to hear useful information, but also to ask questions that concern them.

Holding such meetings is extremely important, as they contribute to the formation of a culture of caring for mental health, help overcome stereotypes about turning to psychologists, and support young people in times when emotional stability and mutual support are of particular importance.

Anton NAZMIIEV
Assistant Professor of the Psychology Department, ER IPP, Doctor of Philosophy,
Head of the Center for Psychological Recovery and Adaptation,
Psychologist of the Veteran Development Center