Training “Self-Help+”

26.3.2025

On March 25, a five-day stress management course “SELF-HELP+” was launched.

The course on stress management was organized by the Social Pedagogy Department of Luhansk Taras Shevchenko National University in partnership with the Charitable Foundation “Caritas Lubny”.

The course was facilitated by social work specialists from the Charitable Foundation “Caritas Lubny” Polina MAMETIEVA and Ella LAZUTINA.

The main goal of the courses is to help participants develop self-regulation and emotional resilience skills, learn effective methods of overcoming stress and supporting their own psycho-emotional state.

The event was attended by students majoring in 231 “Social Work” under the educational program “Social Work. Social Pedagogy. Practical Psychology”, as well as practitioners of the social sphere of the Lubny territorial community.

The course participants had the opportunity not only to master the theoretical aspects of working with stress, but also to perform interactive exercises aimed at developing self-help and psychological support skills.

There are four more meetings ahead, each of which is dedicated to separate aspects of working with stress. According to the results of the course, all participants who complete the full cycle of classes will receive certificates for 10 hours (0.3 ECTS credits).

We thank all participants for their activity and wish you productive learning!

According to the ER IPP