Mental Health: How to Take Care of Yourself

14.10.2024

09.10.24 within the All-Ukrainian mental health program “How are you?” an online lecture on “Mental Health: How to Take Care of Yourself” was held for teachers and students of LTSNU.

The lecturer was Volodymyr Chuprin, teacher, Gestalt therapist, consultant of the Space of Mental Comfort “AIM”, teacher of the courses “Emotional Intelligence” at the Lviv School of Business Managers, “Psychology of Relationships” at the Ukrainian Academy of Leadership, student of the Ukrainian Psychotherapeutic University, graduate of educational projects in group of psychotherapy in Ukraine, the Manchester Gestalt Center (England) and the Florentine Gestalt Institute (Italy), member of the Ukrainian Union of Psychotherapists, DJ.

The lecture was attended by 100 people who listened to the lecturer with interest, watched the presentation, asked questions and took an active part in the discussion.

The listeners received answers to the following questions: how to support yourself and loved ones when anxious thoughts cease to be a variant of the norm; what to do when feelings atrophy and complete apathy sets in; when should you seek advice from specialists, etc.

Together with the lecturer, those present came to the conclusion that taking care of mental health should become the usual responsibility of every Ukrainian.

According to the ER IPP