Social and Psychological Training on Building Resilience

24.5.2024

The Center for Psychological Recovery and Adaptation conducted a socio-psychological training on building resilience.

On May 23, the assistant of the Psychology  Department of the Educational and Research Institute of Pedagogy and Psychology, Doctor of Philosophy, head of the Center for Psychological Recovery and Adaptation, psychologist f the organization Children’s Village Anton NAZMIIEV, conducted a socio-psychological training on building resilience for employees of the institution.

In our time, psychological support, communication, the ability to shift attention and find positivity around are very important.

Resilience, as an internal resource of the individual, allows you to overcome despair, the feeling of helplessness in difficult, stressful situations; optimizes a person’s needs for maintaining physical, psychological, and social health, an attitude that gives life value and meaning.

During the training, the psychologist specialist introduced the participants to skills that help reduce stress reactions and increase resilience, explained how to better master yourself and regain control as quickly as possible, how to preserve the resource state of the body, how to prevent professional burnout and effective recovery, emphasized the skills of social competence, taught the necessary relaxation techniques that help to restore the psychological state, and also consulted and answered the questions of employees.

Also, during the training, Anton NAZMIIEV conducted a questionnaire for psychological diagnosis and analysis in order to provide effective professional help to everyone, to use the correct methods of emotional relief and restoration of work capacity and full-fledged psychological functioning in the team.

The training participants expressed their gratitude for the knowledge, advice, and positive emotions they received, knowing that the experience gained will become an important part of everyone’s life, especially in such a difficult time.

Take care of yourself and your psychological healt. Everything will be fine, because it cannot be otherwise!

Marketing Department of LTSNU