A meeting with a psychologist 

27.2.2024

On February 26, the Educational and Research Institute of Natural and Agrarian Sciences hosted an online meeting on psychological support for students with the psychologist Anton NAZMIIEV.

Thousands of people are now feeling anxious, afraid, stressed or desperate. All this causes a feeling of helplessness and inability to influence events. Therefore, it is useful to accept the idea that “There are things I cannot influence.” Now more than ever, we need to pay attention to our psychological health. Therefore, a meeting was held at the Educational and Research Institute of Natural and Agrarian Sciences with the head of the Center for Psychological Recovery and Adaptation of Luhansk Taras ShevchenkoNational University, psychologist Anton NAZMIIEV.

The purpose of the meeting was to discuss the causes of stress and techniques for reducing it during wartime. Anton Oleksandrovych told the participants of the meeting about effective methods of combating stress today: “Square breathing”, “Safe place” and “Clean mind”. Under the guidance of a psychologist, those present tested the effectiveness of the exercises on themselves and shared their impressions with each other.

At the end of the meeting, Anton Oleksandrovych provided sound advice and comprehensive answers to the students’ questions.

According to the ER INAS