Луганський національний університет імені Тараса Шевченка

Training during quarantine

The students and teaching staff of the Department of Olympic and Professional Sports continues to train.

Distance learning has become a test for the teaching staff of Ukrainian educational institutions whether they have computer literacy and are able to work on modern educational online platforms. This is a chance to demonstrate their flexibility, mobility and efficiency in working in conditions that are not entirely comfortable and convenient for them.

The basis of effective distance learning is the self-organization of both students and teachers, the desire to learn and train.

The teaching staff of the Department decided by their own example to strengthen students’ motivation for training.

Continuous systematic training will allow both teachers and students to maintain their physical qualities, alternating physical training classes with computer work.

In addition to the assignments that students complete on the educational portal, the physical exercises are practiced online in Viber, Instagram, Zoom: strength exercises, flexibility exercises are performed online, with soccer balls, dumbbells, kettlebells, jump ropes, gymnastic sticks, rubber, spring expanders, etc.

Join the training, the proposed physical exercises can be useful for everyone who are at home on self-isolation.

We value our life and health! We stay at home, work remotely and, of course, we are engaged in sports!

According to the Department
of Olympic and Professional Sports


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